PREMIUM WHITE SHRIMP vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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PREMIUM WHITE SHRIMP wins in 5 out of 10 nutrient categories
PREMIUM WHITE SHRIMP: 5
vs
WILD CAUGHT FLOUNDER: 1
(4 ties)
Overview
| Nutrient | PREMIUM WHITE SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 160 MG | |
| Sodium, Na | 420 MG | 116 MG |