PREMIUM WHITE SHOEPEG CORN vs SELECTS ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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SELECTS ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories
PREMIUM WHITE SHOEPEG CORN: 0
vs
SELECTS ASPARAGUS CUTS & TIPS: 8
(2 ties)
Overview
| Nutrient | PREMIUM WHITE SHOEPEG CORN | SELECTS ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 101 cal | 24 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 22.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE SHOEPEG CORN | SELECTS ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 101 MG | 247 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |