PREMIUM WHITE SANDWICH BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PREMIUM WHITE SANDWICH BREAD: 6 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	PREMIUM WHITE SANDWICH BREAD	WHITE BREAD	Winner
Calories	255 cal	267 cal
Protein	8.5 g	6.7 g
Carbs	51.1 g	53.3 g
Fat	3.2 g	3.3 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM WHITE SANDWICH BREAD	WHITE BREAD
Calcium, Ca	85 MG	133 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	468 MG	444 MG

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