PREMIUM WHITE POPCORN vs GARLIC DEEP FRIED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC DEEP FRIED PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM WHITE POPCORN: 2
vs
GARLIC DEEP FRIED PEANUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHITE POPCORN | GARLIC DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 589 cal | |
| Protein | 5.3 g | 175 g | |
| Carbs | 38.6 g | 17.9 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE POPCORN | GARLIC DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE POPCORN | GARLIC DEEP FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 912 MG | 771 MG |