PREMIUM WHITE NAVY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE NAVY BEANS wins in 5 out of 10 nutrient categories
PREMIUM WHITE NAVY BEANS: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHITE NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 269 MG | 381 MG | |
| Sodium, Na | 354 MG | 223 MG |