PREMIUM WHITE MEAT CHICKEN SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD wins in 6 out of 10 nutrient categories
PREMIUM WHITE MEAT CHICKEN SALAD: 3
vs
9 GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | PREMIUM WHITE MEAT CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 110 cal | |
| Protein | 22.4 g | 2 g | |
| Carbs | 2.6 g | 10 g | |
| Fat | 16.4 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE MEAT CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM WHITE MEAT CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 360 MG |