PREMIUM WHITE IRISH BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

PREMIUM WHITE IRISH BREAD: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	PREMIUM WHITE IRISH BREAD	WHEAT BREAD	Winner
Calories	225 cal	240 cal
Protein	10 g	8 g
Carbs	45 g	50 g
Fat	1.3 g	2 g
Fiber	2.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM WHITE IRISH BREAD	WHEAT BREAD
Calcium, Ca	110 MG	80 MG
Iron, Fe	0.9 MG	2.2 MG
Potassium, K	0 MG	120 MG
Sodium, Na	450 MG	460 MG

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