PREMIUM WHITE IRISH BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM WHITE IRISH BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHITE IRISH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 45 g | 48 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE IRISH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE IRISH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 450 MG | 420 MG |