PREMIUM WHITE GOLD POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 12 out of 18 nutrient categories
PREMIUM WHITE GOLD POPCORN: 3
vs
WHOLE CASHEWS: 12
(3 ties)
Overview
| Nutrient | PREMIUM WHITE GOLD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 3.8 g | 46.4 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE GOLD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE GOLD POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |