PREMIUM WHITE ENRICHED BREAD vs GLUTEN-FREE WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

PREMIUM WHITE ENRICHED BREAD: 9 vs GLUTEN-FREE WHITE BREAD: 1 (4 ties)

Overview

Nutrient	PREMIUM WHITE ENRICHED BREAD	GLUTEN-FREE WHITE BREAD	Winner
Calories	258 cal	286 cal
Protein	6.5 g	2.9 g
Carbs	51.6 g	48.6 g
Fat	3.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE ENRICHED BREAD	GLUTEN-FREE WHITE BREAD	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM WHITE ENRICHED BREAD	GLUTEN-FREE WHITE BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.9 MG	0.6 MG
Potassium, K	65 MG	29 MG
Sodium, Na	548 MG	400 MG

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