PREMIUM WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
PREMIUM WHITE ENRICHED BREAD: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 51.5 g | 48.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 76 MG | 116 MG | |
| Sodium, Na | 545 MG | 488 MG |