PREMIUM WHITE ENRICHED BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories

PREMIUM WHITE ENRICHED BREAD: 4 vs LIGHT WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PREMIUM WHITE ENRICHED BREAD	LIGHT WHEAT BREAD	Winner
Calories	273 cal	196 cal
Protein	6.1 g	10.9 g
Carbs	51.5 g	43.5 g
Fat	4.6 g	2.2 g
Fiber	3 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE ENRICHED BREAD	LIGHT WHEAT BREAD	Winner
Niacin	3.9 MG	2.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE ENRICHED BREAD	LIGHT WHEAT BREAD
Calcium, Ca	76 MG	104 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	76 MG	100 MG
Sodium, Na	545 MG	478 MG

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