PREMIUM WHITE CHICKEN SALAD vs SPREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN SALAD wins in 4 out of 10 nutrient categories
PREMIUM WHITE CHICKEN SALAD: 4
vs
SPREAD: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN SALAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN SALAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN SALAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 679 MG |