PREMIUM WHITE CHICKEN vs COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 10 out of 14 nutrient categories
PREMIUM WHITE CHICKEN: 10
vs
COOKED HAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 179 cal | |
| Protein | 20.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHITE CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 486 MG | 1,107 MG |