PREMIUM WHITE CHICKEN vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 5 out of 11 nutrient categories
PREMIUM WHITE CHICKEN: 5
vs
PREMIUM CORNED BEEF: 3
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 232 cal | |
| Protein | 16.2 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 581 MG | 875 MG |