PREMIUM WHITE CARGAMANTO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 5 out of 10 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 5
vs
BUTTER BEANS: 4
(1 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 320 MG | 208 MG |