PREMIUM WHITE CARGAMANTO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 15 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 4
vs
ORGANIC BLACK BEANS: 8
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 320 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |