PREMIUM WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 7 out of 14 nutrient categories

PREMIUM WHITE BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	278 cal	228 cal
Protein	8.3 g	10.5 g
Carbs	50 g	43.9 g
Fat	4.2 g	3.5 g
Fiber	2.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.9 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	97 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	69 MG	0 MG
Sodium, Na	556 MG	439 MG

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