PREMIUM WHITE BREAD vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM WHITE BREAD wins in 7 out of 13 nutrient categories

PREMIUM WHITE BREAD: 7 vs HONEY 7 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	HONEY 7 GRAIN BREAD	Winner
Calories	267 cal	269 cal
Protein	6.7 g	11.5 g
Carbs	50 g	53.9 g
Fat	3.3 g	3.9 g
Fiber	3.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	HONEY 7 GRAIN BREAD	Winner
Niacin	5.3 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	HONEY 7 GRAIN BREAD
Calcium, Ca	333 MG	0 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	467 MG	404 MG

Ad 728x90