PREMIUM WHITE BREAD vs RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 3 out of 13 nutrient categories

PREMIUM WHITE BREAD: 2 vs RYE SEEDED BREAD: 3 (8 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	RYE SEEDED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	10.7 g
Carbs	53.6 g	50 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	RYE SEEDED BREAD	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	RYE SEEDED BREAD	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	571 MG	571 MG	Tie

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