PREMIUM WHITE BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 6 out of 14 nutrient categories

PREMIUM WHITE BREAD: 6 vs PLAIN ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	267 cal	246 cal
Protein	6.7 g	8.8 g
Carbs	50 g	50.9 g
Fat	3.3 g	1.8 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	PLAIN ENGLISH MUFFINS	Winner
Niacin	5.3 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	333 MG	53 MG
Iron, Fe	2.4 MG	3.0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	467 MG	351 MG

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