PREMIUM WHITE BREAD vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED MINI SUB BUNS wins in 6 out of 14 nutrient categories
PREMIUM WHITE BREAD: 5
vs
ENRICHED MINI SUB BUNS: 6
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 50 g | 47.0 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 467 MG | 424 MG |