PREMIUM WHITE BREAD vs TAPIOCA LOAF

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 5 out of 14 nutrient categories

PREMIUM WHITE BREAD: 5 vs TAPIOCA LOAF: 3 (6 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	TAPIOCA LOAF	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	3.6 g
Carbs	53.6 g	35.7 g
Fat	1.8 g	12.5 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	TAPIOCA LOAF	Winner
Niacin	4.3 MG	4.3 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	4 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	TAPIOCA LOAF	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	571 MG	429 MG

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