PREMIUM WHITE BREAD vs LIGHT TAPIOCA LOAF

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 8 out of 14 nutrient categories

PREMIUM WHITE BREAD: 8 vs LIGHT TAPIOCA LOAF: 4 (2 ties)

Overview

Nutrient	PREMIUM WHITE BREAD	LIGHT TAPIOCA LOAF	Winner
Calories	250 cal	237 cal
Protein	7.1 g	0 g
Carbs	53.6 g	36.8 g
Fat	1.8 g	10.5 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BREAD	LIGHT TAPIOCA LOAF	Winner
Niacin	4.3 MG	2.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BREAD	LIGHT TAPIOCA LOAF
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	571 MG	395 MG

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