PREMIUM WHITE BREAD vs GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE BREAD wins in 10 out of 13 nutrient categories
PREMIUM WHITE BREAD: 10
vs
GLUTEN FREE FLATBREAD: 0
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 357 MG |