PREMIUM WHITE BEANS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 4 out of 10 nutrient categories

PREMIUM WHITE BEANS: 3 vs HARRIS TEETER: 4 (3 ties)

Overview

Nutrient	PREMIUM WHITE BEANS	HARRIS TEETER	Winner
Calories	85 cal	108 cal
Protein	6.2 g	6.2 g	Tie
Carbs	13.9 g	19.2 g
Fat	0.4 g	1.2 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BEANS	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BEANS	HARRIS TEETER
Calcium, Ca	38 MG	46 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	323 MG	346 MG

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