PREMIUM WHITE BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE BEANS wins in 4 out of 10 nutrient categories
PREMIUM WHITE BEANS: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM WHITE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 323 MG | 331 MG |