PREMIUM WHITE BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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PREMIUM WHITE BEANS wins in 5 out of 10 nutrient categories

PREMIUM WHITE BEANS: 5 vs RED BEANS: 1 (4 ties)

Overview

Nutrient	PREMIUM WHITE BEANS	RED BEANS	Winner
Calories	85 cal	92 cal
Protein	6.2 g	4.6 g
Carbs	13.9 g	16.2 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WHITE BEANS	RED BEANS
Calcium, Ca	38 MG	46 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	323 MG	308 MG

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