PREMIUM WHEAT SANDWICH BREAD vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

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PREMIUM WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

PREMIUM WHEAT SANDWICH BREAD: 7 vs KETO BURGER BUNS: 5 (2 ties)

Overview

Nutrient	PREMIUM WHEAT SANDWICH BREAD	KETO BURGER BUNS	Winner
Calories	255 cal	117 cal
Protein	8.5 g	16.7 g
Carbs	48.9 g	31.7 g
Fat	3.2 g	4.2 g
Fiber	2.1 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHEAT SANDWICH BREAD	KETO BURGER BUNS	Winner
Folate, total	149 UG	0 UG
Niacin	4.0 MG	1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM WHEAT SANDWICH BREAD	KETO BURGER BUNS
Calcium, Ca	106 MG	77 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	96 MG	57 MG
Sodium, Na	426 MG	567 MG

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