PREMIUM WHEAT SANDWICH BREAD vs RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 11 out of 20 nutrient categories
PREMIUM WHEAT SANDWICH BREAD: 6
vs
RAISIN CINNAMON BREAD: 11
(3 ties)
Overview
| Nutrient | PREMIUM WHEAT SANDWICH BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHEAT SANDWICH BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 4.0 MG | 8.8 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | PREMIUM WHEAT SANDWICH BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 96 MG | 324 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 426 MG | 368 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |