PREMIUM WHEAT SANDWICH BREAD vs PUMPKIN SPICE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

PREMIUM WHEAT SANDWICH BREAD: 7 vs PUMPKIN SPICE BREAD: 4 (3 ties)

Overview

Nutrient	PREMIUM WHEAT SANDWICH BREAD	PUMPKIN SPICE BREAD	Winner
Calories	255 cal	281 cal
Protein	8.5 g	9.4 g
Carbs	48.9 g	40.6 g
Fat	3.2 g	6.3 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHEAT SANDWICH BREAD	PUMPKIN SPICE BREAD	Winner
Folate, total	149 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM WHEAT SANDWICH BREAD	PUMPKIN SPICE BREAD	Winner
Calcium, Ca	106 MG	106 MG	Tie
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	96 MG	219 MG
Sodium, Na	426 MG	359 MG

Ad 728x90