PREMIUM WASABI PEAS vs CARAMEL CASHEW
Nutrition comparison per 100 g serving
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PREMIUM WASABI PEAS wins in 7 out of 10 nutrient categories
PREMIUM WASABI PEAS: 7
vs
CARAMEL CASHEW: 2
(1 ties)
Overview
| Nutrient | PREMIUM WASABI PEAS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 85.7 g | 52.5 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WASABI PEAS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM WASABI PEAS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 10.3 MG | 2.7 MG | |
| Sodium, Na | 1,429 MG | 75 MG |