PREMIUM WASABI PEAS vs MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM WASABI PEAS wins in 7 out of 10 nutrient categories
PREMIUM WASABI PEAS: 7
vs
MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | PREMIUM WASABI PEAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 85.7 g | 17.9 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WASABI PEAS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM WASABI PEAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Sodium, Na | 1,429 MG | 304 MG |