PREMIUM WASABI PEAS vs CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM WASABI PEAS wins in 6 out of 11 nutrient categories
PREMIUM WASABI PEAS: 6
vs
CRISPY COATED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WASABI PEAS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WASABI PEAS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM WASABI PEAS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,429 MG | 964 MG |