PREMIUM WASABI vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
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GREEN CHILLI PASTE wins in 7 out of 10 nutrient categories
PREMIUM WASABI: 1
vs
GREEN CHILLI PASTE: 7
(2 ties)
Overview
| Nutrient | PREMIUM WASABI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WASABI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WASABI | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 2,300 MG | 3,000 MG |