PREMIUM WALNUTS vs HAMMOND'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM WALNUTS: 4 vs HAMMOND'S: 4 (2 ties)

Overview

Nutrient	PREMIUM WALNUTS	HAMMOND'S	Winner
Calories	700 cal	500 cal
Protein	16.7 g	14.3 g
Carbs	10 g	50 g
Fat	66.7 g	28.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WALNUTS	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM WALNUTS	HAMMOND'S
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	36 MG

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