PREMIUM WALNUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM WALNUTS wins in 9 out of 14 nutrient categories
PREMIUM WALNUTS: 9
vs
WHITE POPCORN: 4
(1 ties)
Overview
| Nutrient | PREMIUM WALNUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 433 MG | 171 MG | |
| Sodium, Na | 0 MG | 500 MG |