PREMIUM WALNUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WALNUTS wins in 8 out of 14 nutrient categories
PREMIUM WALNUTS: 8
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM WALNUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 433 MG | 332 MG | |
| Sodium, Na | 0 MG | 750 MG |