PREMIUM WALNUT BEVERAGE vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 14 out of 21 nutrient categories
PREMIUM WALNUT BEVERAGE: 1
vs
ORIGINAL SOYMILK: 14
(6 ties)
Overview
| Nutrient | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 7.9 g | 3.8 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 46 MG | 46 MG | Tie |
| Zinc, Zn | 0 MG | 0.6 MG |