PREMIUM WALNUT BEVERAGE vs ORIGINAL SOYMILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PREMIUM WALNUT BEVERAGE: 4
vs
ORIGINAL SOYMILK BEVERAGE: 4
(5 ties)
Overview
| Nutrient | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.1 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 46 MG | 35 MG |