PREMIUM VEGETABLES WHOLE GREEN BEANS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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PREMIUM VEGETABLES WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
PREMIUM VEGETABLES WHOLE GREEN BEANS: 5
vs
WHOLE KERNEL CUT CORN: 2
(3 ties)
Overview
| Nutrient | PREMIUM VEGETABLES WHOLE GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGETABLES WHOLE GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM VEGETABLES WHOLE GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |