PREMIUM VEGETABLES PETITE BROCCOLI FLORETS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
PREMIUM VEGETABLES PETITE BROCCOLI FLORETS: 4
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | PREMIUM VEGETABLES PETITE BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGETABLES PETITE BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM VEGETABLES PETITE BROCCOLI FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 94 MG |