PREMIUM TURKEY FRANKS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM TURKEY FRANKS: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PREMIUM TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 292 cal | |
| Protein | 11.1 g | 15.6 g | |
| Carbs | 2.2 g | 0.7 g | |
| Fat | 17.8 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 1,067 MG | 807 MG |