PREMIUM TUNA SOLID WHITE ALBACORE IN WATER vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 7 out of 15 nutrient categories

PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 7 vs SOLID TUNA IN VEGETABLE OIL: 3 (5 ties)

Overview

Nutrient	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	97 cal	192 cal
Protein	24.2 g	24.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Niacin	8.1 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	194 MG	0 MG
Selenium, Se	68 UG	0 UG
Sodium, Na	258 MG	526 MG

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