PREMIUM TUNA SOLID WHITE ALBACORE IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 9 out of 16 nutrient categories

PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 9 vs SOLID LIGHT IN OIL TUNA: 3 (4 ties)

Overview

Nutrient	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	97 cal	200 cal
Protein	24.2 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Niacin	8.1 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	194 MG	0 MG
Selenium, Se	68 UG	0 UG
Sodium, Na	258 MG	683 MG

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