PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 5
vs
CHUNK LIGHT TUNA: 5
(6 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 14.3 MG | |
| Vitamin B-12 | 2.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 75 UG | 125 UG | |
| Sodium, Na | 250 MG | 393 MG |