PREMIUM TUNA SOLID WHITE ALBACORA IN WATER vs SELECTS
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORA IN WATER wins in 5 out of 16 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORA IN WATER: 5
vs
SELECTS: 4
(7 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 14.3 MG | |
| Vitamin B-12 | 1.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORA IN WATER | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 188 MG | 321 MG | |
| Selenium, Se | 62 UG | 75 UG | |
| Sodium, Na | 446 MG | 446 MG | Tie |