PREMIUM TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 6 out of 10 nutrient categories
PREMIUM TUNA SALAD: 3
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | PREMIUM TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 163 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 5.9 g | 20.3 g | |
| Fat | 18.8 g | 7.5 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PREMIUM TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 339 MG |