PREMIUM TUNA IN WATER vs SKIP JACK WILD TUNA
Nutrition comparison per 100 g serving
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PREMIUM TUNA IN WATER wins in 5 out of 10 nutrient categories
PREMIUM TUNA IN WATER: 5
vs
SKIP JACK WILD TUNA: 2
(3 ties)
Overview
| Nutrient | PREMIUM TUNA IN WATER | SKIP JACK WILD TUNA | Winner |
|---|---|---|---|
| Calories | 81 cal | 107 cal | |
| Protein | 18.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM TUNA IN WATER | SKIP JACK WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 284 MG | 375 MG |