PREMIUM TROPICAL PINEAPPLE vs CRANBERRIES
Nutrition comparison per 100 g serving
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PREMIUM TROPICAL PINEAPPLE wins in 5 out of 11 nutrient categories
PREMIUM TROPICAL PINEAPPLE: 5
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | PREMIUM TROPICAL PINEAPPLE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TROPICAL PINEAPPLE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TROPICAL PINEAPPLE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 65 MG | 36 MG | |
| Sodium, Na | 288 MG | 0 MG |